peanut cabbage slaw with herbs + chicken.

Last post, we made chicken with braised cabbage. As cabbage heads are normally HUGE, there is typically always some leftover. With that leftover cabbage, and two of the chicken breasts AND the onions (that I quick pickled!), we have this recipe, which is perfect for lunches! A cabbage slaw tossed in a quick peanut dressing, highlighted with some herbs, and topped with that leftover chicken. So easy and so delicious!

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The dressing uses some of the vinegary pickling liquid, but if you choose to not pickle the red onion, use unseasoned rice vinegar. Here is a great tutorial on pickling red onions – they keep for weeks, and are a great way add a pop of tart flavor to your dishes! The base of this slaw is cabbage and red bell pepper, but I added some sliced cucumber, as I was positively swimming in it! Feel free to add any veggies you have on hand — carrots would be a lovely addition!

If packing for lunches, mix the dressing, add to the bottom of a jar/container, layer with the chicken and then the cabbage slaw. Enjoy!

cabbage slaw with herbs + chicken.
from Buzzfeed Food.

ingredients
1 tablespoon peanut butter
1/2 tablespoon fish sauce
1 tablespoon liquid from pickled onions or rice vinegar
1/2 tablespoon olive oil
1/3 cup pickled red onions
1/2 small head of green cabbage, thinly sliced
1 red bell pepper, cored and thinly sliced
2 tablespoons fresh parsley, roughly chopped
2 tablespoons fresh mint, roughly chopped
8 ounces cooked chicken breasts, sliced

directions
In a bowl, whisk together the peanut butter, fish sauce, pickling liquid/fish sauce and olive oil until smooth and well combined. Add cabbage, bell pepper, pickled onions and toss with the dressing until the slaw is well coated.

Divide between two plates and top with chicken. Serves 2.

**Please use organic ingredients wherever possible** 

 

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pan roasted chicken with braised cabbage.

I’m not sure if it is due to my strong Polish heritage or what, but I LOVE cabbage. It is so versatile, it lasts forever, and it’s a bit of an unsung food hero, in my humble opinion. I also feel like it gets brushed aside in favor for its more trendy cousins, cauliflower, kale and brussels sprouts, and I love an underdog. Ergo, here we are — where I’ll be showcasing cabbage in two different preparations over the next few days. First up – a braising recipe so easy and quick, it’s perfect for weeknights, or for meal prepping! Pan-roasted chicken with braised cabbage.

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Cabbage lends itself easily to being cooked, where it becomes tender and sweet with minimal effort. Here, we will briefly saute it with some red onion and the leftover marinating liquid, and it gets roasted in the oven with the chicken. The result? Soft, tender leaves punctuated with with the sweet-tangy flavor of the onions, cooked down in the vinegar and fish sauce (<– don’t be afraid… fish sauce is ALL about the savory, umami flavor!). I used chicken breasts that I sliced in half as I prefer their flavor, texture, and lower calorie count. If you prefer, use chicken thighs – if using skin-on, make sure to saute long enough to render out the fat and create a crispy skin.

This is a simple dish with loads of flavor – what could be better?

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pan-roasted chicken with braised cabbage.
from Buzzfeed Food. 

ingredients
4 chicken breasts or breast halves (about 1 pound)
1 tablespoon olive oil
4 garlic cloves, minced
1 tablespoon ginger, minced
2 tablespoons unseasoned rice vinegar
2 tablespoons fish sauce
1/2 small head of green cabbage, cored and cut into 2 inch pieces
1/2 small red onion, thinly sliced
sea salt
black pepper

directions
To marinate the chicken, combine the garlic, ginger, vinegar, fish sauce, and olive oil in an air-tight container. Add the chicken and shake everything together. Let the mixture sit in the fridge for at least an hour, and up to 8 hours.

Preheat the oven to 400 degrees. Remove chicken from the marinade; reserve the marinating liquid. Pat the chicken with paper towels to dry and season with sea salt and pepper.

Heat a large, oven-safe skillet over medium-high heat with a teaspoon of oil. Add the chicken and cook, 4-5 minutes per side, until lightly golden brown. Remove chicken from skillet and set them aside. Turn the heat down to medium, add the red onion and saute for about one minute, until the onions begin to soften, about a minute. Add the cabbage, and marinating liquid and stir to ensure the cabbage is coated. Bring to a boil, add the chicken atop the cabbage and place the skillet into the oven to roast for 15-18 minutes, or until the chicken is completely cooked and the edges of the cabbage are lightly browned.

Divide the cabbage mixture amongst to plates and top with a chicken breast for each. Serves 2, with 2 chicken breast halves leftover.

*Please use organic ingredients wherever possible* 

 

 

 

white wine + shallot vinaigrette.

This dressing. I want it on everything. I think it may be my favorite homemade dressing to date. It is SO. GOOD.

I’ve been eating this so simply — spooned over sliced half moons of cucumber; cucumber that I had left over from last week’s pasta salad. I enjoyed that combination so much, I actually went out and bought more cucumbers just for the dressing! YUM.

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This is absurdly simple to make – especially if you have a blender! I tend to mix up my dressings in the blender — usually due to laziness. I don’t have to worry about a perfect mince of the garlic and shallot, and the mustard and honey emulsify beautifully with the whizz of the blender; yielding a thick, almost creamy dressing. If you don’t have a blender or don’t want to dirty it, never fear! Simply toss all the ingredients into a jar with a tight-fitting lid, and shake vigorously until all the ingredients are combined.

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This is tangy, light, yet super flavorful. It is Italian dressing-esque, but a more delicate flavor, thanks to the white wine vinegar. Feel free to use champagne vinegar in place of the white wine, and red wine in place of the apple cider if that’s what you have on hand. I recommend using a neutral oil; olive will overpower the other flavors. You can also use dijon in place of the whole grain mustard, but I love the bite of the whole grain. Enjoy this tossed with fresh, crisp romaine, in a pasta salad, or, over chopped cucumbers like me!

white wine + shallot vinaigrette.

ingredients
1/4 cup white wine vinegar
2 Tablespoons apple cider vinegar
2 teaspoons whole grain dijon mustard
2 tablespoons shallot, minced
1 clove garlic, minced
2 teaspoons raw honey
1 teaspoon sea salt
1/2 teaspoon dried marjoram
1/4 teaspoon dried oregano
scant 1 cup neutral oil such as grapeseed or avocado

directions
In a blender, add all ingredients except the oil. Turn the blender on medium-low, and stream in the oil, increasing the blender speed for 30-45 seconds, allowing the dressing to come together.

Makes about one cup. Keeps for 2 weeks refrigerated.

**Please use organic ingredients wherever possible** 

lemon + herb cucumber pasta salad.

Remember last post we talked about potato salad? Today, let’s talk about another summer staple: pasta salad! Now, I typically love pasta salad. Even bad ones. You know the kind: overdressed, with sad scraps of vegetables (hi, canned black olives and reconstituted bell pepper!), from the box. Pasta salad has infinite renditions, which just means infinite opportunities for it to go awry. Not today! I was flipping through my newest issue of Real Simple, and found this pasta salad loaded with crisp, bright cucumber, a lemony mustard vinaigrette, and topped with fresh herbs. If ever a pasta salad was calling my name, this was it!

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I made this for a garden party I went to, and it was so delicious! I normally don’t care for feta (or cheese at all, really) in salads, but the feta really works here (I tried both with and without). The salty quality and soft oh so slightly creamy texture really coats the pasta in the perfect way. If you do not like cilantro as so many do not, I would swap for parsley — the grassy notes would really work here! For a vegan/dairy free option, use cashew cheese or simply omit! It is still really yummy sans cheese. Promise!

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The cucumber is super refreshing, especially on a hot summer day – perfect for summer parties! Enjoy this twist on a classic!

lemon + herb cucumber pasta salad.
adapted from Real Simple.

ingredients
1 pound dried, short cut pasta, cooked to package directions
2 tablespoons whole grain dijon mustard
1/3 cup fresh lemon juice plus 1 tablespoon lemon zest
2 garlic cloves, minced
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper
6 tablespoons olive oil, 2 tablespoons reserved
1 pound English cucumbers, sliced 1/8 inch thick, cut into half moons
1 cup crumbled feta
1/2 cup cilantro, chopped
1/4 cup mint, chopped
1/2 teaspoon sea or pink himalayan salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 lemon half

directions

Heat a pot of water to boiling and add a teaspoon of sea salt. Add pasta to the pot and cook to package directions to al dente. Remove, drain and toss with 2 tablespoons of olive oil; toss to coat. Set aside.

In a large bowl, whisk mustard, lemon juice, zest, garlic, black pepper, and crushed red pepper. Whisk in remaining 4 tablespoons olive oil and emulsify to combine. Add cucumbers and feta to the bowl and toss gently to coat.

Once cooled, add pasta to cucumber mixture and toss to combine. This mixture can be made up to this point up to 2 days in advance. Just before serving, add cilantro and mint, drizzle with oil, add last bit of sea salt, pepper and juice of lemon half, toss and serve immediately.

Serves 12 as a side/appetizer; 4 as a main dish.

*Please use organic ingredients wherever possible* 

roasted sweet potato salad.

People feel really seriously about potato salad. Mayo, or no mayo? (<– NO. Never. Yuck.). Eggs? Chopped pickles? Celery? It can be made a plethora of ways, but for me, the idea of potato salad is almost always better than the reality. I too often find them bland and unappealingly gloppy. Aside from the warm, vinegary German potato salad I grew up on and LOVE, I always tend to be disappointed. HOWEVER. I stumbled upon the idea of a sweet potato salad and was immediately intrigued. You guys. I have your new summer staple picnic salad!

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Yes. This salad combines roasted sweet potatoes with crunch red bell peppers, scallions, roasted frozen(!) corn, dressed in a bright yet lightly sweet honey dijon lime dressing (<– use agave for a vegan dish)! The original recipe I used for inspiration included black beans and cilantro, but I decided to keep it simple and omitted the cilantro simply because it didn’t look good at my grocery store the day I was there. I would also probably skip the cilantro for parties, as many people have a vehement dislike for it. There is so much going on here, you won’t miss it. Promise. 🙂

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As a bonus, this is better the longer it sits as the flavors will be allowed to mingle and marry. Letting it rest for 30 minutes is necessary, but you could make this a day ahead – so convenient for busy schedules! I served this with chicken enchilada meatballs and tortillas, but this would be amazing inside the tortillas for vegan tacos or enchiladas! Enjoy this new warm weather favorite.

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roasted sweet potato salad.
adapted from Averie Cooks.

ingredients
2 large sweet potatoes (about 1.25 pounds), peeled and cut into 1 inch cubes
2 tablespoons olive oil
sea salt and black pepper (1/2 teaspoon each)
1 cup frozen roasted corn (thawed)
1 red bell pepper, cut into 1/2 inch strips
3-4 scallions (green parts), thinly sliced
1 tablespoon olive oil
1 tablespoon lime juice
1 tablespoon dijon mustard
1 tablespoon raw honey (agave if vegan)
1/4 teaspoon pink himalayan sea salt
1/4 teaspoon cracked black pepper
pinch of cayenne (optional)

directions
Preheat oven to 400 degrees. In a bowl, toss the cubed sweet potatoes with the 2 tablespoons olive oil, salt and pepper. On a baking sheet lined with foil and nonstick cooking spray, add the sweet potato. Roast in oven for 30-45 minutes, tossing about halfway through, to ensure even browning. Check potatoes for doneness around the 30 minute mark; they are done when they can be pierced easily with a fork but are not falling apart.

While the potatoes are cooking, slice the red peppers and scallions and add them to a large bowl along with the thawed corn. In a small bowl, whisk together the tablespoon of olive oil, dijon mustard, honey, lime, salt, pepper and cayenne until emulsified.

Once the potatoes are done cooking and at room temperature or slightly warm, add to the bowl with the vegetables, pour the dressing over top and toss gently to combine.

Let rest in the fridge for at least 30 minutes to allow the flavors to combine. Keeps well for up to 5 days. Serves 4 as a side.

*Please use organic ingredients wherever possible* 

turmeric spiced pork chops with scallion-lime couscous.

I have such an easy weeknight meal for you today! This takes less than 30 minutes and it’s on your table and it is so flavorful! Turmeric spiced pork cutlets with the most delicious scallion lime couscous. Yay!

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NOW. If you want the deepest, porkiest flavor, you can use bone-in pork chops (buy 4 for 4 servings), and they will need to cook longer; about 5 minutes per side for medium/medium-well. I wanted quick and easy, no muss, no fuss for this weeknight delight, so boneless cutlets it is! I actually purchased pork chops, split them, and lightly pounded to about 1/3 inch thickness. Stores typically sell cutlets though, so purchase whatever looks good to you and lines up with your effort level for that particular day. I know how it is: sometimes, even the thought of dicing an onion sends me running from the kitchen and out for takeout. Other times, I could spend 5 hours in the kitchen. It’s all about balance, people.

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Back to the pork chops. The glaze is the real star of the show here – thick, rich and full of umami, thanks to the fish, oyster sauces and the tomato paste. So many people shy away from fish sauce, but I find it essential! It gives dishes a depth of flavor that is not at all fishy; think of it like worcestershire  or even soy sauce – flavor boosters! And it goes perfectly with the scallion and lime couscous. For a low/no carb meal, switch out the whole wheat couscous for quinoa or even riced cauliflower – yum!

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turmeric spiced pork chops with scallion lime couscous.
adapted from Cooking Light. 

ingredients
1 pound boneless pork chop cutlets (about 8 cutlets)
1 large garlic clove, halved
1/2 teaspoon turmeric
3 tablespoons grapeseed oil, divided
1 tablespoon fish sauce
2 teaspoons oyster sauce
1 teaspoon tomato paste
1 bunch green onions
1 cup whole wheat couscous (dry)
1 cup water
1 teaspoon olive oil (optional)
zest of one lime
1 lime, cut into wedges
1/2 teaspoon sea salt, divided
1/2 teaspoon black pepper, divided

directions
Heat a cast iron grill pan over medium high heat (or preheat grill). Pat pork cutlets dry and rub with the garlic clove half. Season evenly with 1/4 teaspoon of sea salt, pepper and 1/2 teaspoon turmeric.

In a small bowl, whisk together 2 tablespoons olive oil, oyster sauce, fish sauce, and tomato paste. Baste each pork cutlet on first side, basting the side facing up once you place it on the grill pan (brush an additional coat if you have marinade leftover).

Pour remaining tablespoon of oil onto grill pan, and cook (in batches if necessary), grilling for 2-3 minutes per side until desired doneness. Remove and keep warm.

In a saucier, heat cup of water until boiling, add the dry couscous, remaining 1/4 teaspoon sea salt and pepper, lime zest and sliced scallions (and teaspoon oil if desired). Stir quickly and cover, removing from heat. Let stand for 5-6 minutes, remove lid and fluff with a fork.

Serve the pork cutlets alongside the couscous with a lime wedge, squeezing the lime over the couscous. Serves 4.

*Please use organic ingredients wherever possible* 

 

 

green bean, red pepper + chicken stir fry.

This stir fry is colorful, packed full of veggies, and so, so good for you! We are essentially ‘garnishing’ the the stir fry with the chicken; spreading the eight ounce breast over 4 portions.

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You could absolutely serve this alongside rice noodles, rice, or quinoa, but I served it on its own – simple, fresh, and super low carb for all of you on keto diets. I recommend using sweet bell peppers here – any color but green will do! You can make this gluten free very easily – simply swap out of the soy sauce for tamari (I would recommend 3 tablespoons of tamari, as it can be stronger/more fermented than regular soy sauce).

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As with most stir fry recipes, this is very adaptable to boot! Swap in celery for the carrots, Chinese broccoli for the green beans… you get the idea! I garnished with sliced raw almonds instead of peanuts as that’s what I had on hand, but feel free to use peanuts, or even those delightful crunchy Asian noodles. This is great for workday lunches and keeps well for a few days in the refrigerator.

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green bean, bell pepper + chicken stir fry.
adapted from epicurious.

ingredients
8 ounce chicken breast, cut into 1/2–1 inch pieces
4 tablespoons low sodium soy sauce, divided
1.5 tablespoons raw honey, divided
1/4 teaspoon crushed red pepper
2 garlic cloves
2 tablespoons grapeseed oil, divided
12 ounces green beans or haricot vert, cut into 1 inch pieces
1 red bell pepper, thinly sliced
1 cup matchstick carrots (about 2 carrots)
1 tablespoon fresh ginger, minced
3 scallions, thinly sliced
1/4 cup sliced raw almonds

directions
Mix pork, 1 tablespoon soy sauce, 1 tablespoon honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 tablespoons soy sauce and remaining 1/2 tablespoon honey in small bowl; set aside.

Cook green beans in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain green beans and shock in ice water to stop the cooking process.

Heat 1 tablespoon grapeseed oil in wok or large nonstick skillet over high heat. Add marinated chicken; stir-fry 3-4 minutes and remove. Add remaining 1 tablespoon oil to wok; add red bell pepper and stir-fry 1 minute. Add green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute. Return chicken to wok along with reserved soy sauce-honey mixture; stir well until heated through, about 1-2 minutes longer.

Season to taste with salt and pepper if needed (I did not use any additional salt). Transfer to bowl. Sprinkle with sliced green onions and chopped almonds and serve.

Serves 4. *Please use organic ingredients wherever possible* 

thai sweet chili chicken tenders.

Do you ever have recipes that you saw once upon a time ago, told yourself you’d make it in the near future, and then it sat bookmarked for eons? Just me? Well, today’s recipe takes inspiration from that very scenario! I had a recipe for sweet chili chicken bookmarked FOREVER and when I got an invite to a Spring dinner party, I knew it was time to make them. Never mind our Spring theme turned into an icy pajama party theme, as we were dealing with an ice storm warning. In mid April. I love you, upstate NY!

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You guys. I served these as an appetizer, but they would be perfect for a main dish alongside some asian slaw! These are SO yummy. The heat is super subtle and mild here, but you can up the crushed red pepper for more daring palates.

The secret to these is the refrigerator or ‘resting’ period after you bread them! Seriously. Just like in these fish cakes, resting them is essential and non-negotiable. That sounds harsh, but I want you to have successful tenders!

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Once the breaded chicken bakes, they get a quick dunk in the cooled and thickened sauce (basting them with any extra) and a quick final bake to help the sauce cling and get sticky sweet! Top with some sliced almonds and cilantro and serve! These are a great party appetizer, or serve with the aforementioned slaw or even just steamed jasmine rice.

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thai sweet chili chicken.
adapted from Iowa Girl Eats. (<– as a bonus, her recipe is GF!)

ingredients

1.5 chicken breasts, cut into 1/1.5×1.5/2 inch tenders
2 eggs
2 tablespoons unsweetened nondairy milk
1/2 cup rice flour or all purpose flour
sea salt and pepper
2 cups panko bread crumbs (or rice chex, matzo meal)
1/2 cup raw sliced almonds
1/4 teaspoon smoked paprika

sauce:
1/2 sweet chili sauce
1/2 cup water
1/4 cup low sodium soy sauce
1/4 cup coconut palm sugar
2 tablespoons rice vinegar
2 tablespoons lime juice
1 tablespoon fresh ginger, minced
1 garlic clove, minced

directions
Line a sheet pan with foil and spray with non-stick cooking spray (or brush with oil) and set aside.

In a food processor, add the almonds and process until they are a small crumb and pour into a shallow dish. Add the panko and process until small crumb and add to the almonds, seasoning lightly with sea salt and pepper. In a separate shallow bowl, whisk together the eggs and milk. Set aside. In a third shallow bowl, add the rice flour (or AP flour), smoked paprika, sea salt and pepper.

Using the wet hand/dry hand method (only one hand handles the chicken), dip each chicken piece into the flour, shake off excess, and then dunk into the egg mixture, and then into the panko/almond mixture, pressing to ensure the crumbs stick to the chicken. Place each piece onto the prepared sheet pan and once done breading all the chicken, refrigerate the pan for 30 minutes at minimum.

Preheat the oven to 425 degrees. While chicken is resting, combine all sauce ingredients in a small saucier and bring to a boil over medium-high heat. Lower the heat to medium/medium-low and lightly simmer for 5-7 minutes  until sauce has thickened and reduced slightly.

While the sauce is simmering, spray the tops of the chicken with non-stick cooking spray and bake for 10 minutes. Flip the chicken over, spray again with cooking spray and bake for an additional 7 minutes, or until chicken is cooked through and lightly golden brown.

Pour reduced sauce into a wide bowl and then dunk each piece of baked chicken into the sauce using tongs, ensuring to completely coat the chicken piece, and then place each piece back onto the sheet pan, topping with an extra sauce. Bake for 4-5 minutes longer, taking care to ensure the chicken does not burn.

Serve, topped with cilantro and almonds. Serves 8-10 as an appetizer, 4 as an entree.

*Please use organic ingredients wherever possible* 

roasted salmon salad with honey-dijon vinaigrette.

I just showed you how to meal prep salmon, so let’s turn those portions of delicious fish into a delicious workday meal!

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This salad is so simple – just toss some chopped romaine, baby kale, carrots, cucumbers and sliced almonds with an easy honey-dijon vinaigrette and top with the salmon (warmed or not!). As you can see, I used a whole filet to top my salad; that I had warmed slowly in a pan on the stovetop. For work lunches, I recommend flaking some cold salmon atop your salad (store separately from the greens until just ready to eat).

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Not only is this great for meal prepping, it’s also a great ‘clean out’ recipe! Toss whatever vegetables you have into the salad bowl, top with a sprinkling of almonds or walnuts, or even some leftover fresh herbs. Possibilities are endless.

roasted salmon salad with honey dijon vinaigrette.

ingredients
2 salmon filets, cooked
1 romaine heart, chopped
4 cups baby kale
1 cup shredded carrots
1 cup mixed vegetables such as cucumber, bell pepper, celery, etc. (optional)
1/4 cup sliced almonds
sea salt and pepper
dressing:
1 tablespoon dijon mustard
1 tablespoon raw honey
1 teaspoon white wine vinegar
1/4 cup olive oil
dash of sea salt and pepper

directions
In a blender or small bowl, whisk together all the dressing ingredients and then whisk in the olive oil until well combined and smooth. Taste and adjust salt and pepper if needed.

If serving immediately, toss together all salad ingredients except for the salmon. Divide amongst two plates and toss with 2-3 tablespoons of the dressing (you will have dressing left over). Top with salmon filet each and serve.

To prep: toss together the salad ingredients except the salmon and dressing. In containers, add the salad greens/vegetables. Store salmon separately in an air tight container; same with dressing.

Makes 2 entree-sized salads. *Please use organic ingredients wherever possible* 

super simple roasted salmon with lemon.

Honestly, the title says it all. This is SO. EASY. and it’s my preferred way to meal prep salmon!

Yes, you read that right. Meal prep that includes fish. It can be done! To be fair, cooked fish is more delicate than other cooked proteins (chicken, etc.), so it’s best to consume the salmon in 2 days after cooking it, 3 at the most, IMHO.

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My salmon filet was 1 3/4 pounds, but I cut it in half and used one half for this recipe/prep, and the other I cut into 3 filets and slathered with a sweet chili glaze for that evening’s dinner. Fish markets and places like Costco are great to get affordable, fresh whole filets; my cost was under $15 for almost 2 pounds.

I like this simple cooking method because it lends itself to a myriad of meals/ways to consume. My favorite way is to top a salad with some flaked salmon (<– look for this next!), but you can: eat chilled with roasted asparagus, chopped hardboiled eggs and olives for a riff off of a nicoise salad, fold into a a fish cake (use this recipe and replace the tilapia with salmon!), or toss into cooked pasta with some lemon, cream and fresh herbs. Honestly, the possibilities are endless.

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To ensure proper storage, once cooked, divide into portions (I usually keep the portions in tact, but flake if you prefer), wrap in aluminum foil and store in air tight storage containers. You can absolutely heat up leftover fish, but be kind to your coworkers, and only do that at home. 🙂 Chilled leftover fish is delightful!

easy roasted salmon with lemon.

ingredients
1 pound salmon filet (one whole piece or individual filets; your choice)
nonstick olive oil cooking spray OR 1 teaspoon olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 lemon, sliced

directions
Preheat oven to 425 degrees. On a baking sheet lined with foil and sprayed with non-stick cooking spray, add the whole filet (or cut into two, as I did). Spray the salmon with olive oil spray or brush one teaspoon oil onto the filet. Season with salt and pepper and top with lemon slices.

Bake for 15-20 minutes, 15 for medium-rare, closer to 20 for well done. General rule of thumb is 4-6 minutes per half inch thickness. Salmon is done when it flakes easily with a fork.

Salmon will keep well for 2-3 days wrapped tightly in foil and stored in an air-tight container.

*Please use organic ingredients wherever possible*