I’ve been trying to get more iron into my diet. I recently had some blood work, and it was revealed that I’m pretty deficient in my iron stores. I’ll soon be starting on some iron supplements, but I truly believe that the best way to get essential vitamins and minerals is through food. Since beef is one of the most well-known sources of iron, I figured it was the perfect starting point. I had a beautiful, lean top round steak in my freezer, and one Friday evening I decided to grill it up. It was nearly 1.25 pounds, so I had a lot leftover. Regular leftover steak sounded boring, so I made the leftover meat a focal point into a brand new, remade dish: asian beef noodle bowls.
What a hit. Delicious cold, room temperature or hot, this is the ideal lunchtime food. I ate it cold on day one, and heated up the next day at work and both were equally delicious. You can bulk out the noodles with extra vegetables, and a delicious, luscious sesame ginger dressing. The dressing is thin, but coats the noodles, vegetables, and meat in the more delicate way. Give this a garnish with some sesame seeds and additional scallions, and you have a takeout-worthy dish that will simultaneously help you repurpose leftovers and clean out your vegetable crisper. Win-win!
beef noodle bowls.
dressing adapted from The Pioneer Woman.
6-8 ounces leftover steak, thinly sliced (top sirloin, hanger, skirt, flank)*
4 ounces brown rice noodles or whole wheat thin spaghetti
1/2 cup white mushrooms, thinly sliced
3/4 cup shredded carrots
1/2 red bell pepper, thinly sliced
3 scallions, thinly sliced
1 teaspoon sesame seeds (optional)
1 teaspoon olive oil
1/4 cup plus 2 tablespoons reduced sodium soy sauce (or 1/4 cup tamari)
1.5 tablespoons sesame oil
1 tablespoon avocado oil (can use olive or grapeseed)
1.5 tablespoons rice wine vinegar
1/2 teaspoon hot chili oil
1 tablespoon brown sugar OR coconut palm sugar
2 garlic cloves, finely minced
1 inch piece of fresh ginger, peeled and finely minced
Cook noodles according to package directions. Drain and place in a large bowl. Meanwhile, take the leftover steak out of the fridge to pull the chill off of it.
Make the dressing: Combine the ingredients in a glass jar with a tight fitting lid. Shake vigorously until well combined. Store in the refrigerator until ready to use.
Heat a non stick skillet over medium heat. Add oil and swirl to coat. Once the oil is heated, add the mushrooms, carrots and pepper and cook for 3-5 minutes, or until just slightly tender. Remove vegetables and add to the noodles. Add the scallions and beef and 1/2 of the dressing and toss to combine, adding more to your taste.
Divide amongst two bowls and top with sesame seeds. Eat cold or warm.
**Please use grass fed beef and organic ingredients wherever possible**
Note: If you do not have leftover steak, you can simply sprinkle your choice of steak with sea salt and pepper and grill for 4-5 minutes per side, until medium rare. Let rest and slice, proceeding with the recipe.