vegan chocolate mint milkshake.

I have a treat for us today! As you may know, I’m not a sweets person. Give me chips over cake any day of the week. There are exceptions. Growing up, before I learned of my dairy allergy, I LOVED milkshakes. I have fond memories of my younger brother and I making milkshakes in my mom’s house with her blender that was from 1972. Vanilla low-fat ice cream (hey, it was the 90s), skim milk, chocolate syrup… YUM. I’ve always been a super thick milkshake girl.

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The other day, I caught the milkshake craving. Since regular milk and ice cream haven’t graced my lips in over a decade, but I suddenly remembered that I had a vegan “ice cream” hanging out in my freezer from about a month ago when my friend brought it over. Any vegan and/or non-dairy frozen “ice cream” dessert will work for this, but the brand I used is here. I find that it has the best consistency; soy or coconut-based is fine. I used a 2:1 ratio of the frozen treat and cashew milk, a splash of vanilla extract, and a few springs of fresh mint, and gave it a whirl. The fresh mint is essential, as it provides such freshness. Don’t like mint? Try almond extract and a scoop of almond butter, or even peanut butter!

Even though non-dairy ice cream can be icy/not as lusciously creamy as traditional ice cream, adding in the nut milk yields an incredibly thick, creamy shake. Good news? One 8 ounce glass is under 200 calories! Now THAT is a dessert I can totally get behind.

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vegan chocolate mint shake.
a ‘PTL’ original. 

ingredients
1 pint of coconut or soy-based chocolate ice “cream”/frozen dessert
1 cup unsweetened cashew milk (or non-dairy milk of your choice)
1/2 teaspoon vanilla extract
3-5 fresh mint leaves, plus 4 for garnish

directions
Add all ingredients except for reserved mint leaves to a high speed blender. Blend, starting on medium speed, increasing to high. Blend for 1 minute, adding up to 1/4 cup additional cashew milk if needed/desired.

Divide between four glasses. Garnish each with a mint leaf. Serve immediately.

 

 

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