green beans with caramelized onions + toasted almonds.

I think green beans may be my favorite vegetable. They are so versatile, easy to prepare, and a real crowd pleaser. I don’t think I can think of anyone I know that doesn’t like them… can you?

img_2795

This recipe is time consuming, as caramelizing onions cannot be rushed! However, once the onions are done, this recipe couldn’t be simpler! Promise. Blanch the beans, toast the almonds, toss everything together, DONE. The onions provide a sweetness and richness, and the almonds add a crunchy, toasty note. I love recipes like this: just a few ingredients work synergistically to create a rich, complex dish.

I brought this to Thanksgiving dinner at a friend’s house, and one of the guests asked me for the recipe, as her 14 month old daughter kept asking for more beans. Baby approved? We’ve got a winner on our hands.

img_2797

green beans with caramelized onions.

img_2794

ingredients
2 pounds green beans, trimmed
2 sweet onion, sliced
4 tablespoons unsalted, grassfed butter
2 tablespoons fresh thyme
1/2 cup sliced almonds
sea salt and black pepper

directions
Heat a nonstick skillet over medium-low heat. Slice the onions 1/4 inch thick, and add to the skillet along with 2 tablespoons of butter. Cook, stirring often for 40-50 minutes, or until often are soft and lightly golden, being careful to not burn/crisp them. Add the second two tablespoons of butter halfway through the cooking process. Add the thyme leaves during the last five minutes (35-40 minute mark).

While the onions are cooking, heat a small skillet over medium-low heat. Add the sliced almonds and cook for 3-5 minutes, stirring occasionally, until lightly golden and fragrant. Remove from heat and set aside.

Bring a large pot of water to a boil. Add a tablespoon of sea salt. Add beans and blanch for 4-5 minutes, until crisp tender. Remove and rinse with cold water to stop the cooking process and preserve the green color.

In a large bowl, add the onion mixture, toasted almonds, and green beans and toss together. Season with 1/2 teaspoon of sea salt and black pepper to taste.

Serves 8.

*Please use organic ingredients wherever possible* 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s