I’ve been over indulging myself recently. On a recent trip to Boston, I lived on lobster, wine, lobster, bourbon, and lobster. And octopus. Which was AMAZING. I didn’t want to leave. Then when I got home, it was a dreary and rainy day, so I made one of my most favorite comfort foods, homemade marinara sauce and ate that with copious amounts of warm crusty bread. Delicious. Who needs pasta? Not this girl — I am content to dip my bread in red gravy that has simmered all afternoon.
Despite all of that delicious and wonderful indulgence, I knew I needed to get back on track. My favorite way to do so also happens to be my go-to breakfast every day: my favorite green smoothie. Full of super healthy ingredients? Check. Vegan and gluten free? Check. Filling? Check! Now, I understand green smoothies aren’t for everyone, but I love the bright, intense green color of the finished smoothie. It’s vibrant and I feel great just looking at it! Luckily for me (and you!) it tastes as good as it looks!
Now, I love love love fresh ginger, so I usually add in about an inch long piece. It does make the finished smoothie have a bit of a spicy bite to it, so scale back according to your preferences. Fresh ginger is so good for you, and has wonderful anti-inflammatory properties. Combine that with the intensely hydrating cucumber, kale that is chock full of vitamin K, and pineapple is an incredible source of vitamin C and manganese, and this is as healthy as it is delicious!
green kale + pineapple smoothie.
2 cups curly kale
1 frozen banana, sliced
3/4- 1 cup frozen pineapple
1/4 English cucumber, sliced
1/2-1 inch piece ginger
3-5 mint leaves (optional)
1/2 -1 cup water (I err on the side of 1/2 cup, as I like my smoothies thick)
1 tablespoon flax seeds
Combine all ingredients into a high speed blender. Blend on low for 20-30 seconds, and then on high for 1-2 minutes, or until smooth and well combined. Serve immediately, or refrigerate for up to 24 hours.
Makes one generous serving, or two regular sized servings.
**Please use all organic ingredients**